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benefits

Jan 17
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Benefits of mango

By Nutrition
Este espléndido fruto de origen asiático (área aproximada actual de India y Birmania) crece espontáneamente en la zona intertropical de la Tierra. En América se cultiva de manera destacada en Perú. Fue introducido en México desde Filipinas en el siglo XVII y en Brasil en el siglo XIX por los…
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Aug 09
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Benefits of avocados

By Nutrition
Apart from forming part of countless salad recipes, avocados are also famous for their nutrient-dense value. Have you ever asked yourself exactly what the benefits of avocados are? Read on and find out more about this important information. Helps maintain good eyesight If you want to maintain good eyesight, eat…
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Aug 09
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Health benefits of oranges

By Nutrition
Oranges are one of the world’s most popular fruits. Oranges come from trees belonging to the Citrus family (Rutacea), a family consisting of over 1,600 species. The genus Citrus is the most important in the family, consisting of around 20 species with edible fruits all of which are rich in…
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